The Challenge

• 27% of school students are not satisfied with school life.

• 31% of students report burden of complying to Peer-Pressure most of the time.

• 30% of students feel a lack of Self-trustworthiness.

• 45% of school students are not satisfied with body image.

• 81% of students face studies, exams, and results as cause of anxiety.

50% of mental health issues like anxiety, depression, etc. starts at the age of 14 years.

These Issues not just affect the students but also the whole family where some basic guidance & simple interventions can be extremely effective strategies.

We are addressing this important problem with a book for teengers.

• An easy-to-carry and a must-read and internalized book.
• Teachers, parents, health workers, teens, and young adults can use this book to understand about mental health in today’s fast-paced world.
• The chapters mirror a teen’s mind and it has answers for every complex issue a teen is battling with.
• Teens and young adults are very open about their mental health and this book could not have come at a better time to iron out their complicated mind and thinking.
• It has incorporated life skills and deals in great detail with ways to control time in the digital space.
• The reader will stand to gain in terms of learning how to achieve a high emotional quotient, and specific strategies needed to build resilience, manage stress, handle anxiety, and anger management, expressing sadness and frustration.
• Drawing boundaries, maintaining healthy relationships, and recognizing wrong relationships are skills that a teenager needs to learn from this book.
• Parents and teachers will have the confidence to handle their wards better upon completion of reading this book.
• Seeking professional support at the right time is a must when the need arises. The book tells us when.
• Beautiful work activities and tables accompanying the book are very refreshing.
• Mindful reading of this book will change a teenager’s life for good.

“It’s absolutely awesome. It’s not just for teens; parents and mentors should peek inside too. If you’re feeling a bit lost or just want to boost your brain power, this book is a must-read.” – Dr. Avneesh Khare, MBBS, MD, DNB, MNAMS, MBA • Thought Leader • Educator • Advisor • Consultant • Artificial Intelligence (AI) & Emerging Technologies in Medicine • Panelist @ G20 Y20 Consultation • Quoted in Forbes

“Very good standing, lucid explanation, and specific. Appreciate the imaginary case studies at the end of each chapter. My best wishes for the success of your book!” – Prof. Dr. Md. Kamal Uddin, Professor and Chairman, Department of Psychology, University of Dhaka

“Reading it feels like having a compassionate and wise confidant accompanying you on your journey. The accompanying workbook is a true gem, offering actionable steps that empower young readers.” – Vivek Podder, Miami Cancer Institute, Baptist Health South Florida, USA

Buy/Gift a book for your teenagers

Contact Support

Instagram – @building_innerstrength

WhatsApp – +917318510434

Author’s Message

I am delighted to introduce you to this book, “Building Inner Strength : A guide to mental health for teenagers.” As you hold these pages in your hands, I want you to know that you have already taken a brave step towards understanding and caring for your mental well-being. In this ever-changing world, with its unique challenges and uncertainties, the importance of mental health cannot be overstated, especially for young minds like yours.

Being a teenager is a time of self-discovery, growth, and transformation. It is a journey filled with excitement and opportunities, but it can also bring its share of complexities and struggles. Your feelings and emotions might seem overwhelming at times, and that is perfectly normal. You are not alone in this experience, and it’s okay to seek help and guidance.

This book is crafted with a simple yet profound purpose — to empower you with knowledge, insights, and practical tools that will aid you in nurturing a positive and resilient mind. As you flip through the chapters, you will discover valuable information about various aspects of mental health, from understanding emotions and building resilience to coping with stress, anxiety, and depression.

Additionally, we explore the impact of social relationships, digital well-being, and the importance of self-care. You will find stories of other young individuals who have faced challenges and emerged stronger, showing you that hope and strength reside within each of us.

Remember, you are not defined by any struggles you may face. Instead, it is how you approach and overcome these obstacles that shapes the person you become. This book is designed to be a guiding light, illuminating a path towards self-awareness, self-compassion, and emotional well-being.

Throughout these pages, I encourage you to engage actively, reflect deeply, and have open conversations with those around you. Embrace the journey of understanding your thoughts and feelings, and never hesitate to ask for support when needed. Your mental health is a vital aspect of who you are, and nurturing it will equip you with the tools to embrace life’s challenges with resilience and grace.

As you delve into “Navigating the Mind,” may you discover the power that lies within you to take charge of your mental well-being and embark on a journey of growth, self-acceptance, and healing.

Together, let us build a world where mental health is prioritized, stigma is erased, and compassion becomes the language we use to understand one another. You are not alone, and there is a community of individuals rooting for your happiness and success.

With warmth and empathy,

– Narmeen Shah

About the Authors

NARMEEN SHAH

Narmeen Shah is a dynamic individual with a deep-rooted passion for both the world of technology and the intricate realms of psychology. She has completed BS Degree in Computer Science from University of Karachi, and has experience in delivering professional projects. She has been exploring the domain of psychology since she started her university and gradually progressed to complete various certifications. Her certifications include General Psychiatric Management for Borderline Personality Disorder – Harvard Medical School, Discovering Personality with Jordan B. Peterson, Psychological Counseling – Next GenU, Level B: Advance Psychometrics – Bangladesh Psychometric Society, Physician Distress: Risk Factors and Prevention in Physician Suicide – Stanford Medicine, Psychological Counseling : Skills & Techniques – University of Karachi, Patients’ Counseling – University of Karachi.

She is diving deep into the realm where psychotherapy meets those battling chronic diseases, and where the brain and immune system race together in the intricate world of Psychoneuroimmunology (PNI). Her mission is to pave a path towards holistic well-being in the face of chronic health challenges. She is always there to offer a listening ear, a sprinkle of guidance, and a truckload of empowerment. Join her on a journey of discovery, self-reflection, and growth. She is a firm believer that understanding ourselves and the world around us is the secret recipe for unlocking our awesomeness.

AVINASH KUMAR GUPTA

Avinash Kumar Gupta is a MBBS student. He self-taught IT and Health Informatics while exploring the implementation process in User-Driven Healthcare Network (UDHC). He is an Ashoka Changemakers Scholar, won 3 National and 1 International hackathons, have delivered Android, Hybrid, Web, and VR projects.

He got Basic training in AI, IoT, Genomics, Proteomics, Drug Design, User Innovation, Bio-inspired Robotics, Bionics, Brain-Computer Interface, and Startups from various IITs offline and various online courses. He won Google India Challenge Scholarship for Mobile Web Specialist Track and have basic to intermediate level expertise at Java, C++, Python, R, and Javascript.

He is actively involved in patient-centered research and focus on solving clinical and non-clinical patient problems using technologies available or Innovate solutions feasible for patient needs. He also explores Improving Medical Education, Partnering with Public and Patients in Medical Research, Transhumanism, and Biohacking.

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