Welcome to our website.
At Building Inner Strength, we are dedicated to empowering teenagers with the essential tools and knowledge they need to cultivate inner strength and prioritize their mental health. Our mission is to provide a safe and supportive space for young minds to flourish. We realized this goal in the form of our book Building Inner Strength : A guide to mental health for teenagers. This book is created in the form of an interactive resource empowering readers with the knowledge to improve their attitude and practice with the help of concise theory, pictorial summary, encouraging short stories, and a workbook section to do it yourself/practice. We believe this book will take the reader on a journey as a good supportive friend.
Our Vision
We envision a world where every teenager feels equipped to face life’s ups and downs with resilience, confidence, and grace. Through our book, “Building Inner Strength: A guide to mental health for teenagers,” we aim to be a beacon of support for young individuals seeking to understand, nurture, and fortify their inner selves.
What Sets Us Apart
Tailored for Teenagers
Unlike generic self-help books, “Building Inner Strength” is specifically designed for teenagers. We understand the distinct challenges this age group faces, and our content is crafted to resonate with their experiences, emotions, and aspirations.
Expertise You Can Trust
Our team dedicated to bring a wealth of knowledge and experience to every page of our book. You can trust that the advice and guidance provided are backed by evidence-based practices and a deep understanding of adolescent mental health.
Holistic Approach
We believe that mental health is a multifaceted journey that encompasses emotional, psychological, and physical well-being. “Building Inner Strength” provides a holistic approach that addresses various aspects of a teenager’s life, including self-care, relationships, academic challenges, and personal growth.
Our Commitment
At Building Inner Strength, we are committed to creating a supportive community for teenagers and their families. Through our blog, resources, and events, we strive to foster a sense of belonging and provide ongoing guidance in the pursuit of mental well-being.
Meet Our Team
Narmeen Shah
Narmeen Shah is a dynamic individual with a deep-rooted passion for both the world of technology and the intricate realms of psychology. She has completed BS Degree in Computer Science from University of Karachi, and has experience in delivering professional projects. She has been exploring the domain of psychology since she started her university and gradually progressed to complete various certifications. Her certifications include General Psychiatric Management for Borderline Personality Disorder – Harvard Medical School, Discovering Personality with Jordan B. Peterson, Psychological Counseling – Next GenU, Level B: Advance Psychometrics – Bangladesh Psychometric Society, Physician Distress: Risk Factors and Prevention in Physician Suicide – Stanford Medicine, Psychological Counseling : Skills & Techniques – University of Karachi, Patients’ Counseling – University of Karachi.
She is diving deep into the realm where psychotherapy meets those battling chronic diseases, and where the brain and immune system race together in the intricate world of Psychoneuroimmunology (PNI). Her mission is to pave a path towards holistic well-being in the face of chronic health challenges. She is always there to offer a listening ear, a sprinkle of guidance, and a truckload of empowerment. Join her on a journey of discovery, self-reflection, and growth. She is a firm believer that understanding ourselves and the world around us is the secret recipe for unlocking our awesomeness.
Avinash Kumar Gupta
Avinash Kumar Gupta is a MBBS student. He self-taught IT and Health Informatics while exploring the implementation process in User-Driven Healthcare Network (UDHC). He is an Ashoka Changemakers Scholar, won 3 National and 1 International hackathons, have delivered Android, Hybrid, Web, and VR projects.
He got Basic training in AI, IoT, Genomics, Proteomics, Drug Design, User Innovation, Bio-inspired Robotics, Bionics, Brain-Computer Interface, and Startups from various IITs offline and various online courses. He won Google India Challenge Scholarship for Mobile Web Specialist Track and have basic to intermediate level expertise at Java, C++, Python, R, and Javascript.
He is actively involved in patient-centered research and focus on solving clinical and non-clinical patient problems using technologies available or Innovate solutions feasible for patient needs. He also explores Improving Medical Education, Partnering with Public and Patients in Medical Research, Transhumanism, and Biohacking.
Get in Touch
We’re always here to support you on your journey towards building inner strength and prioritizing your mental health. Feel free to contact us.
Thank you for choosing Building Inner Strength as your trusted resource for teenage mental health. Together, we can create a brighter, more resilient future for the next generation.