Book – “Building Inner Strength : A guide to mental health for teenagers.”
Chapters
1: Understanding Mental Health
2: Navigating Adolescence
3: Building Resilience
4: Managing Stress and Anxiety
5: Understanding and Expressing Emotions
6: Nurturing Healthy Relationships
7: Self-Confidence and Self-Esteem
8: Coping with Depression
9: Anxiety and Its Management
10: Developing Healthy Habits
11: Mindfulness and Meditation
12: Digital Well-being
13: Understanding and Supporting Others
14: Coping with Loss and Grief
15: Seeking Help and Professional Support
16: Embracing Change and Transitions
17: Cultivating Gratitude and Positivity
18: Setting Goals and Planning for the Future
19: Mindful Use of Technology
20: The Journey Ahead: Embracing Mental Wellness as Adults
Workbook