This is a list of articles from our website, that we have structured in a specific way to deliver information for better understanding of the problem & the solution and be able to implement it is as class/workshop for teens…

In a world where social connections are more important than ever, finding ways to bond and grow together is crucial. One of the most enriching ways teenagers can do this is through shared reading. My book, “Building Inner Strength: A…

The rise of social media, academic pressures, and personal identity struggles make teenagers face an array of challenges that can affect their mental health and overall well-being often leaving them feeling overwhelmed and isolated. As the author of “Building Inner…

“Building Inner Strength: A guide to mental health for teenagers” arrives at a crucialmoment, addressing the critical yet often overlooked issue of mental health inadolescents. This book is not simply informative; it’s a source of hope and empowerment forteenagers grappling…

Introduction In recent years, mental health has become a growing concern among teenagers. The pressures of academic performance, social dynamics, and personal identity can lead to stress, anxiety, and depression. As a doctor, I have witnessed firsthand the increasing need…

Between keeping up with grades and the constant buzz of social media, the teenage years can be overwhelming and can impact their mental well-being. Recognizing the need to support adolescents in navigating these challenges, a groundbreaking book has emerged, tailored…

In the digital age, algorithms play a significant role in shaping our online experiences. From social media feeds to video recommendations, these complex mathematical formulas determine what content we see. However, there’s a darker side to algorithms that often goes…

In today’s fast-paced world, it’s easy to fall into the trap of consuming sugary treats without realizing the impact they can have on our bodies and minds. From candies to sodas, sugar is everywhere, and for many teenagers, it can…

Hey there, teenagers! Let’s talk about something that’s been glamorized in movies, music videos, and even by some celebrities: smoking. But here’s the real deal – smoking is not cool, and making it seem glamorous is just plain foolish. First…

In an era dominated by digital tools and online platforms, teenagers are presented with unprecedented opportunities for growth and learning. From accessing educational resources to connecting with peers globally, the digital landscape offers a plethora of avenues for personal development.…