In this age of constant change, the pressure on teenagers to excel academically is often perceived as a significant contributor to mental health issues. However, this perception overlooks the fundamental purpose of education and its potential to foster personal growth…
We conducted a comprehensive gap analysis, examining various resources to gauge the extent of mental health education provided to teachers during their B.Ed. training. While there is a commendable emphasis on physical health, mental health remains conspicuously absent from the…
Primordial intervention strategies for mental health that teachers can implement By incorporating these primordial intervention strategies into their daily practices, teachers can play a crucial role in promoting mental health and well-being among students in schools. Download pdf to share…
In the intricate web of human health, the connection between mental and physical well-being is profound and undeniable. While the relationship between the two has long been recognized, it continues to be a subject of extensive research and understanding. One…
Introduction Addiction is a formidable adversary, especially for teenagers who are navigating the complexities of adolescence. Whether it’s substance abuse, gaming addiction, or compulsive behaviors, the grip of addiction can feel suffocating. However, it’s crucial to know that recovery is…
Being a medicine student, I am always curious to think of logic and evidence of intervention. When I was advised by my psychologist to start breathing exercises, I avoided it for months. The motivation to do it was not there…
Book – “Building Inner Strength : A guide to mental health for teenagers.” Chapters 1: Understanding Mental Health 2: Navigating Adolescence 3: Building Resilience 4: Managing Stress and Anxiety 5: Understanding and Expressing Emotions 6: Nurturing Healthy Relationships 7: Self-Confidence…
Mental Health and Well-being of School Students – Survey, 2022 (Class VI to XII, across India) Reference – Mental health issues faced by teenagers are neither easily identified nor acknowledged well, to elders it seems minor life issues and…
“We have fallen short when it comes to taking care of kids with regard to social media and safeguarding them against harms. We’ve got to close that gap.” — Vivek Murthy, U.S. surgeon general The U.S. Surgeon General issued an advisory,…
Mental health is a universal human right Supporting mental health of your teenager’s.Tips for parents. Open Communication: Create a safe and non-judgmental space for your teenager to expressthemselves. Encourage them to talk about their feelings and concerns. Be Attentive: Pay…