{"id":11,"date":"2023-10-11T07:42:02","date_gmt":"2023-10-11T07:42:02","guid":{"rendered":"https:\/\/buildinginnerstrength.org\/?page_id=11"},"modified":"2024-08-01T12:26:06","modified_gmt":"2024-08-01T06:56:06","slug":"home","status":"publish","type":"page","link":"https:\/\/buildinginnerstrength.org\/","title":{"rendered":"Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>The Challenge<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>27% of school students are not satisfied with school life.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>31% of students report burden of complying to Peer-Pressure most of the time.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30% of students feel a lack of Self-trustworthiness.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>45% of school students are not satisfied with body image.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>81% of students face studies, exams, and results as cause of anxiety.<\/li>\n<\/ul>\n\n\n\n<p>50%  of mental health issues like anxiety, depression, etc. starts at the age of 14 years.<\/p>\n\n\n\n<p>These Issues not just affect the students but also the whole family where some basic guidance &amp; simple interventions can be extremely effective strategies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>We are addressing this important problem with a book for teengers.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An easy-to-carry and a must-read and internalized book. <\/li>\n\n\n\n<li>Teachers, parents, health workers, teens, and young adults can use this book to understand about mental health in today&#8217;s fast-paced world.<\/li>\n\n\n\n<li>The chapters mirror a teen&#8217;s mind and it has answers for every complex issue a teen is battling with.<\/li>\n\n\n\n<li>Teens and young adults are very open about their mental health and this book could not have come at a better time to iron out their complicated mind and thinking.<\/li>\n\n\n\n<li>It has incorporated life skills and deals in great detail with ways to control time in the digital space. <\/li>\n\n\n\n<li>The reader will stand to gain in terms of learning how to achieve a high emotional quotient, and specific strategies needed to build resilience, manage stress, handle anxiety, and anger management, expressing sadness and frustration.<\/li>\n\n\n\n<li>Drawing boundaries, maintaining healthy relationships, and recognizing wrong relationships are skills that a teenager needs to learn from this book.<\/li>\n\n\n\n<li>Parents and teachers will have the confidence to handle their wards better upon completion of reading this book. <\/li>\n\n\n\n<li>Seeking professional support at the right time is a must when the need arises. The book tells us when.<\/li>\n\n\n\n<li>Beautiful work activities and tables accompanying the book are very refreshing.<\/li>\n\n\n\n<li>Mindful reading of this book will change a teenager&#8217;s life for good.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong><mark style=\"background-color:#f7e44a\" class=\"has-inline-color has-palette-color-4-color\">&#8220;It&#8217;s absolutely awesome. It&#8217;s not just for teens; parents and mentors should peek inside too. If you&#8217;re feeling a bit lost or just want to boost your brain power, this book is a must-read.&#8221;<\/mark><\/strong> &#8211; <strong><em>Dr. Avneesh Khare, MBBS, MD, DNB, MNAMS, MBA \u2022 Thought Leader \u2022 Educator \u2022 Advisor \u2022 Consultant \u2022 Artificial Intelligence (AI) &amp; Emerging Technologies in Medicine \u2022 Panelist @ G20 Y20 Consultation \u2022 Quoted in Forbes<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><strong><mark style=\"background-color:#f7e44a\" class=\"has-inline-color has-palette-color-4-color\">&#8220;Very good standing, lucid explanation, and specific. Appreciate the imaginary case studies at the end of each chapter. My best wishes for the success of your book!&#8221;<\/mark> &#8211; <em>Prof. Dr. Md. Kamal Uddin, Professor and Chairman, Department of Psychology, University of Dhaka<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><strong><mark style=\"background-color:#f7e44a\" class=\"has-inline-color has-palette-color-4-color\">&#8220;Reading it feels like having a compassionate and wise confidant accompanying you on your journey. The accompanying workbook is a true gem, offering actionable steps that empower young readers.&#8221;<\/mark> &#8211; <em>Vivek Podder, Miami Cancer Institute, Baptist Health South Florida, USA<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Buy\/Gift a book for your teenagers<\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e48f07f stk-block-background\" data-block-id=\"e48f07f\"><style>.stk-e48f07f{border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:none !important;border-style:solid !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e48f07f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b666f04\" data-v=\"4\" data-block-id=\"b666f04\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b666f04-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b666f04-inner-blocks\">\n<div class=\"wp-block-stackable-feature-grid aligncenter stk-block-feature-grid stk-block stk-2ddd8d1 stk-block-columns is-style-default\" data-block-id=\"2ddd8d1\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-2ddd8d1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-27a77d1\" data-v=\"4\" data-block-id=\"27a77d1\"><style>.stk-27a77d1-container{border-radius:20px !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-27a77d1-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-27a77d1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0027648\" id=\"instagram\" data-block-id=\"0027648\"><style>.stk-0027648 .stk-block-text__text{color:#313131 !important;font-weight:bold !important;font-family:\"Inter\",Sans-serif !important}<\/style><p class=\"stk-block-text__text has-text-color\">Buy in India via Website<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-838a5da\" data-block-id=\"838a5da\"><p class=\"stk-block-text__text\"><strong>470\/- INR<\/strong>, <sub>MRP <s>590\/-<\/s> INR<\/sub><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0067eb1\" data-block-id=\"0067eb1\"><p class=\"stk-block-text__text\">Free Delivery<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e8104d9\" data-block-id=\"e8104d9\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3f4f505\" data-block-id=\"3f4f505\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-b1f54f1\" data-block-id=\"b1f54f1\"><style>.stk-b1f54f1 .stk-button{padding-right:24px !important;padding-left:24px !important;background:#313131 !important}.stk-b1f54f1 .stk-button__inner-text{font-size:18px !important;color:#FFFFFF !important;font-family:\"Inter\",Sans-serif !important}@media screen and (max-width:999px){.stk-b1f54f1 .stk-button__inner-text{font-size:18px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/buildinginnerstrength.org\/index.php\/product\/building-inner-strength-a-guide-to-mental-health-for-teenagers\/\"><span class=\"has-text-color has-white-color stk-button__inner-text\">Buy now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9a5b664\" data-v=\"4\" data-block-id=\"9a5b664\"><style>.stk-9a5b664-container{border-radius:20px !important;overflow:hidden !important;box-shadow:0 5px 5px 0 #123f5209 !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9a5b664-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-9a5b664-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cf8e157\" id=\"amazon-in\" data-block-id=\"cf8e157\"><style>.stk-cf8e157 .stk-block-text__text{color:#313131 !important;font-weight:bold !important;font-family:\"Inter\",Sans-serif !important}<\/style><p class=\"stk-block-text__text has-text-color\"><a href=\"https:\/\/www.instagram.com\/building_innerstrength\">Buy via Instagram<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-04f1001\" data-block-id=\"04f1001\"><p class=\"stk-block-text__text\"><strong><a href=\"https:\/\/www.instagram.com\/p\/C1Y9NrBIGuq\/\">India<\/a> <\/strong>&#8211; <strong>470\/- INR<\/strong>, <sub>MRP <s>590\/-<\/s> INR<\/sub><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-75de861\" data-block-id=\"75de861\"><p class=\"stk-block-text__text\"><strong><a href=\"https:\/\/www.instagram.com\/p\/C1Y9Cfjop47\/\">Pakistan<\/a><\/strong> &#8211; <strong>1590\/- PKR<\/strong>, <sub>MRP <s>1990\/-<\/s> PKR<\/sub><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9ba41da\" data-block-id=\"9ba41da\"><p class=\"stk-block-text__text\"><strong><a href=\"https:\/\/www.instagram.com\/p\/C1Y7uRcodjM\/\">Global<\/a> <\/strong>&#8211; <strong>25\/- USD<\/strong>,<sub> MRP <s>37\/-<\/s> USD<\/sub><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3b9b790\" data-block-id=\"3b9b790\"><p class=\"stk-block-text__text\">Free Delivery<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fe29036\" data-block-id=\"fe29036\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-bcd38aa\" data-block-id=\"bcd38aa\"><style>.stk-bcd38aa .stk-button{padding-right:24px !important;padding-left:24px !important;background:#313131 !important}.stk-bcd38aa .stk-button__inner-text{font-size:18px !important;color:#FFFFFF !important;font-family:\"Inter\",Sans-serif !important}@media screen and (max-width:999px){.stk-bcd38aa .stk-button__inner-text{font-size:18px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/building_innerstrength\"><span class=\"has-text-color has-white-color stk-button__inner-text\">Buy now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Contact Support<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/building_innerstrength\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/building_innerstrength\">@building_innerstrength<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>WhatsApp &#8211; <a href=\"https:\/\/wa.me\/7318510434\">+917318510434<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Author&#8217;s Message<\/em><\/strong><\/h2>\n\n\n\n<p>I am delighted to introduce you to this book, &#8220;<strong>Building Inner Strength : A guide to mental health for teenagers.<\/strong>&#8221; As you hold these pages in your hands, I want you to know that you have already taken a brave step towards understanding and caring for your mental well-being. In this ever-changing world, with its unique challenges and uncertainties, the importance of mental health cannot be overstated, especially for young minds like yours.<\/p>\n\n\n\n<p>Being a teenager is a time of self-discovery, growth, and transformation. It is a journey filled with excitement and opportunities, but it can also bring its share of complexities and struggles. Your feelings and emotions might seem overwhelming at times, and that is perfectly normal. You are not alone in this experience, and it&#8217;s okay to seek help and guidance.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9da3261\" data-block-id=\"9da3261\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9da3261-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd4f2a0\" data-v=\"4\" data-block-id=\"dd4f2a0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd4f2a0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd4f2a0-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4d37535\" data-block-id=\"4d37535\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4d37535-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb7186e\" data-v=\"4\" data-block-id=\"eb7186e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb7186e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eb7186e-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-82c6346\" data-block-id=\"82c6346\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-82c6346-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a40d58\" data-v=\"4\" data-block-id=\"1a40d58\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a40d58-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1a40d58-inner-blocks\">\n<figure class=\"wp-block-image alignleft size-large has-custom-border is-style-default\"><img decoding=\"async\" width=\"642\" height=\"1024\" src=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-642x1024.jpg\" alt=\"Book front cover\" class=\"wp-image-20\" style=\"border-width:2px\" srcset=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-642x1024.jpg 642w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-scaled-300x479.jpg 300w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-scaled-600x958.jpg 600w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-188x300.jpg 188w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-768x1225.jpg 768w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-963x1536.jpg 963w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-1283x2048.jpg 1283w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/building-inner-strength-scaled.jpg 1604w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5404c78\" data-v=\"4\" data-block-id=\"5404c78\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5404c78-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5404c78-inner-blocks\">\n<p>This book is crafted with a simple yet profound purpose \u2014 to empower you with knowledge, insights, and practical tools that will aid you in nurturing a positive and resilient mind. As you flip through the chapters, you will discover valuable information about various aspects of mental health, from understanding emotions and building resilience to coping with stress, anxiety, and depression.<\/p>\n\n\n\n<p>Additionally, we explore the impact of social relationships, digital well-being, and the importance of self-care. You will find stories of other young individuals who have faced challenges and emerged stronger, showing you that hope and strength reside within each of us.<\/p>\n\n\n\n<p>Remember, you are not defined by any struggles you may face. Instead, it is how you approach and overcome these obstacles that shapes the person you become. This book is designed to be a guiding light, illuminating a path towards self-awareness, self-compassion, and emotional well-being. <\/p>\n\n\n\n<p>Throughout these pages, I encourage you to engage actively, reflect deeply, and have open conversations with those around you. Embrace the journey of understanding your thoughts and feelings, and never hesitate to ask for support when needed. Your mental health is a vital aspect of who you are, and nurturing it will equip you with the tools to embrace life&#8217;s challenges with resilience and grace. <\/p>\n\n\n\n<p>As you delve into &#8220;Navigating the Mind,&#8221; may you discover the power that lies within you to take charge of your mental well-being and embark on a journey of growth, self-acceptance, and healing. <\/p>\n\n\n\n<p>Together, let us build a world where mental health is prioritized, stigma is erased, and compassion becomes the language we use to understand one another. You are not alone, and there is a community of individuals rooting for your happiness and success. <\/p>\n\n\n\n<p>With warmth and empathy,<\/p>\n\n\n\n<p>&#8211; Narmeen Shah<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-3341c13\" data-block-id=\"3341c13\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3341c13-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-480dfa5\" data-v=\"4\" data-block-id=\"480dfa5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-480dfa5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-480dfa5-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8a689d5\" id=\"about-the-authors\" data-block-id=\"8a689d5\"><style>.stk-8a689d5 .stk-block-heading__text{font-weight:bold !important;font-family:\"Lato\",Sans-serif !important}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">About the Authors<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bab1f10\" data-block-id=\"bab1f10\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bab1f10-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2763114\" data-v=\"4\" data-block-id=\"2763114\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2763114-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2763114-inner-blocks\">\n<div class=\"wp-block-stackable-team-member stk-block-team-member stk-block stk-5b70203 is-style-default\" data-v=\"2\" data-block-id=\"5b70203\"><style>.stk-5b70203-container{box-shadow:0px 2px 20px #99999933 !important}<\/style><div class=\"stk-block-team-member__content stk-content-align stk-5b70203-column stk-container stk-5b70203-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks has-text-align-left stk-5b70203-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9cb1b15\" data-block-id=\"9cb1b15\"><style>.stk-9cb1b15 .stk-img-wrapper{width:150px !important;height:150px !important}.stk-9cb1b15 .stk-img-wrapper img,.stk-9cb1b15 .stk-img-wrapper::after,.stk-9cb1b15 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-95\" src=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299.jpg\" width=\"1660\" height=\"1660\" srcset=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299.jpg 1660w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-300x300.jpg 300w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-100x100.jpg 100w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-600x600.jpg 600w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-1024x1024.jpg 1024w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-150x150.jpg 150w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-768x768.jpg 768w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/IMG_5299-1536x1536.jpg 1536w\" sizes=\"(max-width: 1660px) 100vw, 1660px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d4cb738\" id=\"strong-em-narmeen-shah-em-strong\" data-block-id=\"d4cb738\"><style>.stk-d4cb738 .stk-block-heading__text{font-size:32px !important;font-weight:bold !important;font-family:\"Lato\",Sans-serif !important}@media screen and (max-width:999px){.stk-d4cb738 .stk-block-heading__text{font-size:32px !important}}<\/style><h2 class=\"stk-block-heading__text\"><strong><em>NARMEEN SHAH<\/em><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aef4bd3\" data-block-id=\"aef4bd3\"><p class=\"stk-block-text__text\">Narmeen Shah is a dynamic individual with a deep-rooted passion for both the world of technology and the intricate realms of psychology. She has completed BS Degree in Computer Science from University of Karachi, and has experience in delivering professional projects. She has been exploring the domain of psychology since she started her university and gradually progressed to complete various certifications. Her certifications include General Psychiatric Management for Borderline Personality Disorder &#8211; Harvard Medical School, Discovering Personality with Jordan B. Peterson, Psychological Counseling &#8211; Next GenU, Level B: Advance Psychometrics &#8211; Bangladesh Psychometric Society, Physician Distress: Risk Factors and Prevention in Physician Suicide &#8211; Stanford Medicine, Psychological Counseling : Skills &amp; Techniques &#8211; University of Karachi, Patients&#8217; Counseling &#8211; University of Karachi.<\/p><\/div>\n\n\n\n<p>She is diving deep into the realm where psychotherapy meets those battling chronic diseases, and where the brain and immune system race together in the intricate world of Psychoneuroimmunology (PNI). Her mission is to pave a path towards holistic well-being in the face of chronic health challenges. She is always there to offer a listening ear, a sprinkle of guidance, and a truckload of empowerment. Join her on a journey of discovery, self-reflection, and growth. She is a firm believer that understanding ourselves and the world around us is the secret recipe for unlocking our awesomeness.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-14b9713\" data-block-id=\"14b9713\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-383e8ca\" data-block-id=\"383e8ca\"><style>.stk-383e8ca .stk-button{background:#313131 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/seeking_my_way\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-bc3c080\" data-block-id=\"bc3c080\"><style>.stk-bc3c080 .stk-button{background:#313131 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/narmeen-shah\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6e0c3a\" data-v=\"4\" data-block-id=\"b6e0c3a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b6e0c3a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b6e0c3a-inner-blocks\">\n<div class=\"wp-block-stackable-team-member stk-block-team-member stk-block stk-7de0124 is-style-default\" data-v=\"2\" data-block-id=\"7de0124\"><div class=\"stk-block-team-member__content stk-content-align stk-7de0124-column stk-container stk-7de0124-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks has-text-align-left stk-7de0124-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-008244d\" data-block-id=\"008244d\"><style>.stk-008244d .stk-img-wrapper{width:150px !important;height:150px !important}.stk-008244d .stk-img-wrapper img,.stk-008244d .stk-img-wrapper::after,.stk-008244d .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-65\" src=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368.jpg\" width=\"972\" height=\"968\" srcset=\"https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368.jpg 972w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368-300x300.jpg 300w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368-100x100.jpg 100w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368-600x598.jpg 600w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368-150x150.jpg 150w, https:\/\/buildinginnerstrength.org\/wp-content\/uploads\/2023\/10\/FB_IMG_1693065537368-768x765.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-17336c6\" id=\"strong-em-avinash-kumar-gupta-em-strong\" data-block-id=\"17336c6\"><style>.stk-17336c6 .stk-block-heading__text{font-size:32px !important;font-weight:bold !important;font-family:\"Lato\",Sans-serif !important}@media screen and (max-width:999px){.stk-17336c6 .stk-block-heading__text{font-size:32px !important}}<\/style><h2 class=\"stk-block-heading__text\"><strong><em>AVINASH KUMAR GUPTA<\/em><\/strong><\/h2><\/div>\n\n\n\n<p>Avinash Kumar Gupta is a MBBS student. He self-taught IT and Health Informatics while exploring the implementation process in User-Driven Healthcare Network (UDHC). He is an Ashoka Changemakers Scholar, won 3 National and 1 International hackathons, have delivered Android, Hybrid, Web, and VR projects.<\/p>\n\n\n\n<p>He got Basic training in AI, IoT, Genomics, Proteomics, Drug Design, User Innovation, Bio-inspired Robotics, Bionics, Brain-Computer Interface, and Startups from various IITs offline and various online courses. He won Google India Challenge Scholarship for Mobile Web Specialist Track and have basic to intermediate level expertise at Java, C++, Python, R, and Javascript.<\/p>\n\n\n\n<p>He is actively involved in patient-centered research and focus on solving clinical and non-clinical patient problems using technologies available or Innovate solutions feasible for patient needs. He also explores Improving Medical Education, Partnering with Public and Patients in Medical Research, Transhumanism, and Biohacking.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8abf8fa\" data-block-id=\"8abf8fa\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-aab7b52\" data-block-id=\"aab7b52\"><style>.stk-aab7b52 .stk-button{background:#313131 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/geeky_dr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-4f01260\" data-block-id=\"4f01260\"><style>.stk-4f01260 .stk-button{background:#313131 !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/geekydoctoravi\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Collaborate with us<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading has-text-align-center\">1000 Schools Program<\/h4>\n\n\n\n<p>We are committed to donating printed copies of our book to 1000 school libraries in India within the next 2 years. Every book you purchase contributes directly to our ambitious mission of creating a positive impact on young minds. Together, let&#8217;s strive to make the world a better place.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<h4 class=\"wp-block-heading has-text-align-center\">NGOs &amp; Social Workers<\/h4>\n\n\n\n<p>Collaborate with us in our mission to empower trailblazers in augmenting the impact on society with donations and great discounts for your programs and events.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em>A person centered healthcare research and innovation initiative.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Challenge 50% of mental health issues like anxiety, depression, etc. starts at the age of 14 years. These Issues not just affect the students but also the whole family where some basic guidance &amp; simple interventions can be extremely effective strategies. We are addressing this important problem with a book for teengers. &#8220;It&#8217;s absolutely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"disable_featured_image":"no","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":20,"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/buildinginnerstrength.org\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}